Best of all, soy milk is a complete protein that provides all the essential amino acids found in the dairy-based stuff, and it’s low in saturated fat, cholesterol and calories, to boot. This dairy alternative contains nearly as much protein as cow’s milk (seven grams and eight grams per serving, respectively) and is a go-to choice for people who suffer from dairy, nut and gluten allergies. Soy milk is a popular plant-based milk, and the first to find its way onto the Starbucks menu. In fact, the 2 percent indicates the total fat content of the product, so while whole milk has 3.5 percent fat and nonfat milk has none, 2 percent milk is the Goldilocks of milks that’s right in the middle.
But what is 2 percent milk exactly? Sometimes referred to as ‘reduced fat milk,’ this type of milk has the fat skimmed in the same fashion as nonfat milk-just not as thoroughly. In other words, it’s what you’re drinking unless you specify otherwise. It might surprise you to learn that 2 percent milk, not whole milk, is the default milk for Starbucks drinks. If you want your Starbucks drink to be made with nonfat milk, just use the word ‘skinny’ in your order and they’ll know what to do. The resulting milk is thin, watery and favored by folks who are willing to sacrifice flavor to avoid adding an inch to their waistline. Nonfat milk is whole milk’s leaner cousin-namely because this type of cow’s milk is skimmed to remove all the fat (i.e., cream). Needless to say, it’s not the best choice for anyone who’s counting calories, but it is seriously delicious. For this reason, whole milk has the highest fat content (roughly 3.5 percent) of the dairy-based options at Starbucks, and a particularly rich and creamy taste as a result. This type of milk is pasteurized and homogenized to meet food safety standards, but otherwise untouched. Whole milk is the purest form of commercially available cow’s milk and was initially the only kind used at Starbucks. Condensed Milk: What’s the Difference? 1. Read on to learn more about the dairy and plant-based stuff available so you can order with confidence.
#Starbucks calories crack#
We won’t take a crack at the entire menu, but for now let’s start with Starbucks milk options. You visit your local Starbucks so often, you should know the offerings like the back of your hand…and yet, you still feel like you’re swimming in a vast sea of choices every time you step up to the counter.
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